Erectile dysfunction is a major sexual dysfunction which not only affects men’s physical health but mental health also. Males suffering from this problem fail to attain and sustain an erection for a pleasurable intercourse.
It’s difficult to understand the mental agony of a male who fails to perform as per the expectation of his female companion due to poor erection quality. An unsatisfactory intercourse not only creates stress and anxiety among males but also makes them vulnerable to embarrassment and humiliation. It erodes their confidence level to such an extent that they feel shy in revealing their medical condition to friends and relatives. Majority of the ED patients even avoid consultation with a sex expert.
Any obstruction in the supply of blood to the male reproductive part can lead to erectile dysfunction. A large number of factors are responsible for this sorry state of affairs of men, for example, physiological factors, psychological reasons, poor eating habits and unhealthy lifestyle. We will study the causes of ED in men.
Long-term disease: Males suffering from long-term diseases are more prone to getting affected by a poor erection. Hypertension, diabetes and problems of the heart can lead to ED in men.
Psychological reasons: Anxiety, nervousness, stress and depression can make a male soft in his shorts.
Poor eating habits: Processed food, fat rich food items, junk food and other unhealthy food items can make men impotent. Regular intake of fresh fruits, green leafy vegetables, eggs, low-fat dairy products and whole grains can assist a male to attain a desirable erection.
Poor lifestyle: Use of liquor, nicotine, caffeine and other recreational substances can deprive a male of attaining a satisfactory erection. A healthy lifestyle which includes daily exercise, yoga, meditation and other sports activities can enable men to get hard easily.
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